Do not wait for your ship to come in- swim out to it. -Author Unknown
“The Good, The Bad, & The Ugly” workout 5
Warmup: Synergy Dynamics
The Good: 5×5 Turkish Get Up
The Bad: R2 M1, M1 rest between sets and rounds
Overhead Squats per ...
There are no secrets to success. It is the result of preparation, hard work, learning from failure. -Colin Powell
“The Good, The Bad, & The Ugly” workout 2
Warmup: Synergy Dynamics
The Good: 4 Min Jerk/ Push Press x 2, 2 Min rest between sets, 1 hand switch
The Bad: 45 sec on/ 15 sec rest
Cleans x 10 sets (5 sets each arm, alternate ...
So we just wrapped up our “Anti-Batwing Campaign” Kettlebell Fat Blasting theme and started a brand new one I’m naming after my favorite Clint Eastwood movie: “The Good, The Bad, & The Ugly“. Check out or first installment below and give it a shot.
It’s never too late to be what you might have been. -George Eliot
Posted by: Bob Garon
This holiday season was A LOT of fun and A LOT of eating. In fact when you take away allllllllllllll the sugary foods I’ve eaten my meals aren’t really that bad at all. Plug back in the goodies and “Whoops there goes another rubber tree”! My belly was literally bursting at the seams, but it felt great… I actually need to put a little more meat on my bones.
Well ...
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Typically each month at Synergy Kettlebell Training we usually have one 30 Day Challenge that is nutritionally based to push us beyond our comfort zones and out of complacency so that we can get healthier. During the month of December we’re gonna be doing something special. We’re gonna be having not 1, but 2 Challenges. I’m excited! Are you excited? I’m excited!! YES!!!
Here’s how it’s gonna work…
From the 1st ...
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