Keep this in mind: Scales Suck! They really do. What do they actually tell you, but how much gravity is pulling on you at that given moment. It does not tell you how much muscle you ...Click Here And Continue Reading →
This is right from the “Your Excuse Is Invalid” rule book. Print it out and post it somewhere to remind you that it should never be applicable to you. If you are offended by this, please stop reading it wherever you feel offended, BECAUSE I AM EXTREMELY FORTHCOMING IN MY WORDS, and understand that my intentions behind me posting this are of no pedestal, arrogance, pride, or exemption to the meaning of the concept conveyed within the words presented. Everything ...Click Here And Continue Reading →
Well glad that’s over! This weekend I finished the Super Spartan race still standing, but a bit more wet, muddy, and soooooooo cold. LOL! Wet I can handle. Muddy okay… but add cold on top of that and we’ve got a whole new level of discomfort! This was twice as hard as the Tough Mudder that I completed 6 weeks prior, but I did it and will forever enjoy the experience.
This is ...Click Here And Continue Reading →
Since I began Intermediate Fasting, I eat very little to nothing during the day, almost 4 years ago I sometimes get asked a lot of questions regarding how I can do this, how it makes me feel, is it actually healthy, do I really never get tired during the day, and how to begin something like this to reap the benefits. First of all I’d like to mention that if ...Click Here And Continue Reading →
I was given the opportunity to participate at the International Kettlebell Sport & Fitness Academy certification course recently in Frisco, TX held at BJ & Kori Bliffert’s Full Throttle Athletics gym. BJ and his wife Kori were such great hosts and overall the weekend was one of the most amazing ...Click Here And Continue Reading →