Bob Garon’s Ramblings of Goals, Exercise, Nutrition, & Self Image

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Ramble_on

In this video I say A LOT, but when it comes to our self-image it is very important to keep perspective for our goals to match our habits. Do yours? IF your fitness, nutrition, and self-image goals matter to you, watch my video.

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10 Reasons Why You Shouldn’t Cry When You Weigh Yourself

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10 Reasons Why You Shouldn’t Cry When You Weigh Yourself

Keep this in mind: Scales Suck! They really do. What do they actually tell you, but how much gravity is pulling on you at that given moment. It does not tell you how much ...

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Is Exercise REALLY Worth It?

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This is right from the “Your Excuse Is Invalid” rule book. Print it out and post it somewhere to remind you that it should never be applicable to you. If you are offended by this, please stop reading it wherever you feel offended, BECAUSE I AM EXTREMELY FORTHCOMING IN MY WORDS, and understand that my intentions behind me posting this are of no pedestal, arrogance, pride, or exemption to the meaning of the concept conveyed within the words presented. Everything ...

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