How to Beat Cravings…For Good

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Junk food

It happens to each of us… It strikes out of no where… All of a sudden… BAM! You have a craving!  Something salty, something sweet, or something fatty… Doesn’t really matter, cause all you know is that you want it NOW!  Some believe cravings are struggles that one needs to “get” through to become stronger, however I believe cravings are our body’s way of telling us we need something nutritionally. However, most simply don’t ...

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30 Day Challenge: iFast

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September 1st means a brand new 30 Day Challenge. I gave you a break during August, but am ready to launch one that I’ve had close to my heart for a while and am super excited to share with you. I’m calling it the “iFast Challenge“. This ...

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