Keep this in mind: Scales Suck! They really do. What do they actually tell you, but how much gravity is pulling on you at that given moment. It does not tell you how much ...Click Here And Continue Reading → Share
10 Reasons Why You Shouldn’t Cry When You Weigh Yourself
Based on recent studies here is the new scientific method to achieve an accurate assessment of your current body weight.
Keep in mind that if you are a chronic scale user/weigher that you cannot expect things to change every day. If it goes up today you freak and tomorrow if ...Click Here And Continue Reading → Share
If you’ve been following my blog long enough you’ll know that fitness is a huge part of our life in the Garon household and sometimes we randomly just break out in some Kettlebell swings, pushups, jumping jacks, lunges, or whatever. It’s my goal to ingrain into my son Brayden that life needs to be active and health is a huge factor to always keep in check and focus. Since moving back to Illinois and being around family they too have ...Click Here And Continue Reading → Share