Posted by: Bob Garon
Keep in mind that if you are a chronic scale user/weigher that you cannot expect things to change every day. If it goes up today you freak and tomorrow if it goes down you are happy, but then the day after it’s back up some so you ...
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No matter what your background or how in shape or out of shape you are, regular exercise is for you too! Coming from a Fitness Coaching perspective no matter if you’ve exercised yesterday or 10 years ago, all workouts are scalable to your individual fitness level and abilities. Even if you have an injury or particular limitation all exercises/movements can be modified so that ...
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This was Lisa’s first attempt at putting up the pumpkin (28kg) kettlebell. Not too bad taking in account she’s not feeling well, it was after her workout, she was in tight hip hugger jeans, I coerced her to do it LOL, and it was her first time trying the 62lber at a bodyweight of only 58kg.
There was some shakiness, but with her continued practice that will definitely go away ...
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Ok so, after achieving Long Cycle IKFF Rank III and American Kettlebell Club Rank II with the 20kg Kettlebells in the April 2010, I’ve been working with the 24kg bells since then in my attempt to tame them. So far so good and I’ve been very happy with my results thus far. I’ve been consistently practicing with them and feeling more and more comfortable ...
Posted by: Bob Garon
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