How Much Do You Weigh?

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Based on recent studies here is the new scientific method to achieve an accurate assessment of your current body weight.

 

Keep in mind that if you are a chronic scale user/weigher that you cannot expect things to change every day. If it goes up today you freak and tomorrow if ...

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Does How Hard You Workout REALLY Matter?

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No matter what your background or how in shape or out of shape you are, ...

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Lisa Garon Jerks The Kettlebell Pumpkins

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This was Lisa’s first attempt at putting up the pumpkin (28kg) kettlebell. Not too bad taking in account she’s not feeling well, it was after her workout, she was in tight hip hugger jeans, I coerced her to do it LOL, and it was her first time trying the 62lber at ...

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My First 2x28kg Kettlebell Long Cycle Set

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Ok so, after achieving Long Cycle IKFF Rank III and American Kettlebell Club Rank II with the 20kg Kettlebells in the April 2010, I’ve been working with the 24kg bells since then in my attempt to tame them. So far so good and I’ve been very happy with my results thus far. I’ve been consistently practicing with them and feeling more and more comfortable every ...

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Postcard Kettlebell Workout 3.0

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Today for my Synergy Kettlebell Kamp I put together really cool workout that I wanna pass along to you. We’ve had 2 like this come before and this 1 is even better.

I present to you Postcard Workout 3.0… ENJOY!

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