Synergy Kettlebell Training presents Young Gireviks

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This is Brayden’s VERY first set of Kettlebell Jerks after I taught him today. He’s 3 weeks out from his 6th birthday where he’ll be performing at the IKFF Nationals Kettlebell Competition that weekend. I think he did awesome for his first time and way better than my own first time. LOL

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Food Fight OR Chemical Warfare?

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Originally this post started off on Facebook as a simply mention, then rant, then migrated over here to my blog because I felt more people should be reached and that I hope you will be so motivated for a diet cleaning.

This is VERY interesting. Here’s our ...

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30 Day Challenge: Don’t Do My 30 Day Challenges!!

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That might sound foolish coming from me, but my video tells you why… and I’m totally for real and true about it too. Anyway, watch and I’ll tell you exactly why I don’t want you doing my 30 Day Challenges that accompany our Synergy Kettlebell Training workouts.

Oh and please excuse my ...

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