“Back To The Future” Kettlebell Workout 1

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“I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.” -Leonardo Da Vinci

Back To The Future” ...

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More Red Lines

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A couple weeks ago I blogged about the special reminder card and refrigerator magnet I made for my clients that I call “168 Lines”. Here’s the post: http://www.bobgarontraining.com/2011/01/remember-what-this-is.html

Remember there are 168 hours in a week, the red lines on the card symbolize the average amount of time people spend ...

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Kettlebell Sport Makes You Mentally Tough

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“You can’t get to the top if you’re sittin’ on your bottom.” -Michael Bazukas

Kettlebell Sport is probably the one sport that I’ve practiced that produces some of the fastest and best returns in body conditioning and all around strength.

There are 2 things that make or ...

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Synergy Kettlebell Kamp Presents: “Traveler Workout”

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This was an awesome kettlebell workout that everyone LOVED cause it both pushed and challenged them to their max. I loved seeing them work so hard and get so much stronger too.  Here’s exactly what we did.

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