30 Day 5000 Kettlebell Swing Challenge Motivation

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Although my body is sideways and my lips versus speech speed ratio is something out of an old Bruce Lee Kung Fu movie I hope you can get my motivational message. 🙂

If you are unsure what the 5000 Swing 30 Day Challenge is, here are the details…

It’s just 162 Kettlebell Swings a ...

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The Anatomy of Kettlebell Training: The Swing

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Kettlebells Russia

The “style” of kettlebell training I practice is called Girevoy Sport or G.S. It is a fluid style where the body works as efficiently as it can to move the weight throughout the given range of the desired movement.  Our goal is to primarily achieve an overall strength endurance so we only utilize the necessary muscles without purposely and needlessly over exerting as taught  by other schools or ...

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