“Let’s make a dent in the universe.” -Steve Jobs
“Anger Management” Workout 1
Warmup: Synergy Dynamics
Your Steam ‘n Sweat Blaster: 6 Rounds, 25 seconds work /10 seconds rest
Seated Press- R/L
Swing, Catch, ...
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APR
APR
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SharePyramid of Pain 3.0
Posted by: Bob Garon
This has got to be one of my absolute favorite workouts that I gave. In fact not one of my clients were able to finish inside of the time limit. So I put up a bounty of $20 and raised it with every unsuccessful class attempt. We are now up to a $35 pot and anyone ...
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SEP
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What Are Burpees?
Posted by: Bob Garon
In case you’ve been living under a fitness rock for the past many years and have ever wondered what a Burpee is or how to exactly perform one I came across a great video displaying the wonderful answer.
It’s always a good day for Burpees! 
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MAR
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