Synergy’s A-MAY-ZING Pushup Challenge

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April was a lower body smack down with our Lunge 30 Day Challenge. So for the month of May we are going to challenge ourselves with a pushup program.

rocky one arm pushup
Starting on the 1st, and working our way through the whole month, we’re going to pump up ...

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Synergy November Pushup Challenge

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baby pushupSYNERGY PUSHUP CHALLENGE
Time to build up our chest, tris, and core!! All November long at Synergy Kettlebell we’re challenging ourselves to a Pushup Challenge! YES Challenge Accepted!!

Yes modifications are DEFINITELY ALLOWED for all levels of fitness.
PRIZES FOR WINNERS!!!
Keep reading and see what you’ll win!

Record your results on our ...

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From Yesterday Kettlebell Workout 1

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“Things may come to those who wait, but only things left by those who hustle.” -attributed to Abraham Lincoln

Warmup: Synergy Dynamics

Kamp 040411

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Pyramid of Pain 3.0

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This has got to be one of my absolute favorite workouts that I gave. In fact not one of my clients were able to finish inside of the time limit. So I put up a bounty of $20 and raised it with every unsuccessful class attempt. We are now up to a $35 pot and anyone ...

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“Whirlwind Of Pain” Ultimate Kettlebell High Intensity Workout

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Ok so tonight’s Synergy Kettlebell Kamp was an awesome one. In fact I was told that it was THE TOUGHEST workout that I have ever given. I’m not sure that I’d say it’s “THE” toughest, but definitely pretty darn close.

But I want you to be the judge. Do this one and let me know ...
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