Why Cardio Exercises Make You Gain Weight

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I absolutely LOVE our Synergy fam and how awesome you all are… SERIOUSLY!! I was having an email discussion withone of you today and this person was saying how their boss was complaining that he biked 35 miles last night, then ran 3 miles after that, and was ...

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Quick Traveling Hotel Workout

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Here’s a good ‘n fast one for you today…

If you’re traveling and/or just don’t have kettlebells or weights around and you want to get in a good quick workout do the following.

12 V-Stand Pushups(with ur butt really high bring the top of your head between your hands)
10 Jumping Jax
22 ...

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Never Do Cardio Exercises Again and Burn Fat Better

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This guy NEVER does “cardio” and I’ve said for a long, long time that stead-state cardio is a big waste of time. It will not make you stronger, leaner, or in better shape compared to other- and shorter- means. The secret formula to being in great shape and being 100% healthy is simple. Don’t confuse simple with ...

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Which Body Is Best For Health AND Performance?

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“The ideal cardio program would be just long enough to ‘spark’ your metabolism for that important post-exercise fat “burn” but not so long that it begins to eat away at your hard earned muscle!”

-David Kennedy

Would you rather look AND function like a sprinter or marathon runner? I ...

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7 Signs You Are Doing Too Much Cardio

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Tis the season for folks to be hitting the cardio confessionals…

So today while I did my Turbulence Training style workout, I watched all those folks on the cardio machines and I noticed they go through some interesting rituals during their workouts.

This got me thinking, and I came up with “The 7 Signs You Are Doing Too Much Cardio”. (Updated with help from ...

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