ROCKTOBER Old School Paleo & Handstand Pushup Challenge

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ROCKTOBER launches with 2 BIG challenges for us to test ourselves and experience even BIGGER results because of all month long.

4 Week “Old School” (aka Paleo) Challenge

Challenge starts on October 1st and will continue through October 31st – Perfect timing right before the holidays!

You’re welcome to post any questions, advice, ...

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The Challenge of Challenge

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Challenges are hard. Yep… they are! They are meant to me. That’s the way it’s supposed to be. If they were easy then everyone would be doing it.  We face many challenges over our entire lives, but if we allow ourselves to be overrun by excuses and mental limitations then we l never ever be successful at overcoming whatever is the ...

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30 Day Challenge: “ONE: 1”

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Here’s our brand new Synergy 30 Day Challenge: “ONE: 1”.

One serving is about 3-6 ounces (3 for women / 6 for men) and would be roughly the size of your palm or the size of a deck of cards.

Always keep in mind if this challenge takes you out of your comfort zone then it ...

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Remember What This Is…

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I gave out a card this week to my Kettlebell Kampers that was printed on biz card stock. So it was that size. On it were 168 black lines and 3 red ones in the middle of the bunch. 168 represents the number of hours in a week. ...

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