Deuces Wild & Summer Lent

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“Deuces Wild” is standing for each Kettlebell Fat Blaster during the month of June we’ll be having 2’s or pairs of something in some way or another. I love training in a ...

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30 Day Challenge: “ONE: 1”

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Here’s our brand new Synergy 30 Day Challenge: “ONE: 1”.

One serving is about 3-6 ounces (3 for women / 6 for men) and would be roughly the size of your palm or the size of a deck of cards.

Always keep in mind if this challenge takes you out of your comfort zone then it ...

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30 Day Challenge: Don’t Do My 30 Day Challenges!!

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That might sound foolish coming from me, but my video tells you why… and I’m totally for real and true about it too. Anyway, watch and I’ll tell you exactly why I don’t want you doing my 30 Day Challenges that accompany our Synergy Kettlebell Training workouts.

Oh and please excuse my ...

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30 Day iWater Challenge

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[youtube:http://www.youtube.com/watch?v=PYeC_c23DpE]

Our bodies are made up of over 65% water as adults and upward of 80% water as children. Our next installment of a 30 Day Challenge come as a 30 Day iWater Challenge which gives us a great challenge cause it will not only challenges us to drink the actual water our body needs, but also keeps us focused on how vital H2O ...

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Keep Right, & Whatever You Do, Keep Moving Forward

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“You can’t fail. The further you fall, the greater the opportunity for growth and change.” -Julie Newmar

I really enjoy reading some of Gordon Byrn’s blog posts. Although I have never met the man personally–we do share mutual friends–he seems like a pretty enlightened, and highly achieved human being. Based on what I know of the man, he is the type of person that I strive to be.

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