30 Day Pullup Challenge

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PULLUP CHALLENGE: Strict & Modified Versions so EVERYONE will participate

Welcome to our 30 day Pullup Challenge. Below is a quick run down on the important things to know.

1. The challenge begins Wednesday, November 1st. All pullups can be with modifications to ensure everyone CAN do one.

VERY IMPORTANT: You MUST begin with your arms fully straight and rise up so your chin gets ...

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Everyone CAN Do Pullups- Here’s How

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Pullups are the squats of the upper body and not much else can match making you stronger in that body region. Pullups are said to be one of the absolute best exercises you can do- if you can do them.

You cannot substitute other exercises for pullups such as rows and lat pulldowns because they just won’t do the job; however ...

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