How to Beat Cravings…For Good

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Junk food

It happens to each of us… It strikes out of no where… All of a sudden… BAM! You have a craving!  Something salty, something sweet, or something fatty… Doesn’t really matter, cause all you know is that you want it NOW!  Some believe cravings are struggles that one needs to “get” through to become stronger, however I believe cravings are our body’s way of telling us we need something nutritionally. However, most simply don’t ...

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Why Cardio Exercises Make You Gain Weight

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I absolutely LOVE our Synergy fam and how awesome you all are… SERIOUSLY!! I was having an email discussion withone of you today and this person was saying how their boss was complaining that he biked 35 miles last night, then ran 3 miles after that, and was ...

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Your Nutritional Questions Answered & Fat Loss Secrets Revealed

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I get asked questions by a lot of people like:

1) “So you don’t eat any meat? What about protein for muscle?
2) “You ONLY eat vegetables? Where does your energy come from?
3) “Why shouldn’t I eat grains? I thought whole grains were healthy?
4) “So where do you get your ...

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Eating Has Consequences

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I recommend never putting ANYTHING in your mouth and body that you are unaware of its history, farmer not formulater, and its consequences.

Where to go from here with that notion: ...

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Some Nutrition Rules I Live By

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I get asked all the time how I eat or how I recommend to eat and I always find myself saying the same things each time. So I decided to put some of the nutrition rules I go by on a daily bases no matter what. By living this way it keeps my ...

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