Strawberry Avocado Jalapeño Salsa {Gluten-free and Vegan}

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strawberry salsa

This is perfect for sports season! It’s a slightly sweet, kinda tart, and a little bit spicy, Strawberry Avocado Jalapeño Salsa, and is just as amazing as it is beautiful. We have already had some hot weather here, so I have been enjoying summery treats a little early. This ...

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The Good, The Bad, & The Ugly Kettlebell Workout 11

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Do not lie in a ditch, and say God help me; use the lawful tools He hath lent thee.” -English Proverb

 

“The Good, The Bad, & The Ugly” Kettlebell Workout 11

Warmup: ...

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Roadmap To Beginning Kettlebell Lifting

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Some folks who live remotely from me have been asking what to do, who to turn to, and what instructional material I would suggest getting to start Kettlebell training.  Of course I would recommend finding a certified AKC and/or IKFF Kettlebell Coach to provide you with the proper form instruction as well as program design.  It’s one thing to know how to use the ...
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Grip Matters So Make It False

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Girevoy Sport is about efficiency.  You want to focus on every detail- small or large- when looking to be efficient.  No matter if you are performing a Jerk, Clean, Press, Long Cycle, etc. you will want to have the same grip and it should be a very efficient one.  When you have your grip squeezed ...
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Rants and Raves About The Kettlebell Craze

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Today I did a quick Kettlebell Practice session.  By “quick” I definitley don’t imply easy.  It was only quick because I omitted the running to give my back and leg joints a rest from the pavement pounding.  The most important aspect of the workout was certainly there.  I’ll mention what that was real quick and then I want to get into something else on the ...

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