If you are not prepared to live healthy, then, by default, you will live unhealthy.
It is often much easier to simply stop on your way home to just grab some take-out or stop at the store for something easy to heat and eat. Often when we find ourselves taking the easy way out, we are left unsatisfied, undernourished, and regretting our decision.
By keeping ...
Click Here And Continue Reading →RECOMMENDATION:
My recommendation is to eat real food (aka nothing processed), not much, and mostly plants. Outside of that get as much green leafy veggies as you ...
I get asked questions by a lot of people like:
1) “So you don’t eat any meat? What about protein for muscle?“
2) “You ONLY eat vegetables? Where does your energy come from?“
3) “Why shouldn’t I eat grains? I thought whole grains were healthy?“
4) “So where do you get your protein from on a plant based diet? Soy?“
5) …and the one I love the most: “Can you wash ...
So we just wrapped up our “Anti-Batwing Campaign” Kettlebell Fat Blasting theme and started a brand new one I’m naming after my favorite Clint Eastwood movie: “The Good, The Bad, & The Ugly“. Check out or first installment below and give it a shot.
It’s never too late to be what you might have been. -George Eliot
Posted by: Bob Garon
I get asked all the time how I eat or how I recommend to eat and I always find myself saying the same things each time. So I decided to put some of the nutrition rules I go by on a daily bases no matter what. By living this way it keeps my eating very clean and thus my body very healthy. I hope you also will adopt all or ...
Fat loss meal plans & grocery shopping guides. You will drop at least 9lbs in 14 days… GUARANTEED! Click Here and Start your weight loss program today.
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