Being Prepared: 6 Essential Ingredients

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Preparation Is Key. 

If you are not prepared to live healthy, then, by default, you will live unhealthy.

Real FoodIt is often much easier to simply stop on your way home to just grab some take-out or stop at the store for something easy to heat and eat.  Often when ...

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Your Nutritional Questions Answered & Fat Loss Secrets Revealed

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I get asked questions by a lot of people like:

1) “So you don’t eat any meat? What about protein for muscle?
2) “You ONLY eat vegetables? Where does your energy come from?
3) “Why shouldn’t I eat grains? I thought whole grains were healthy?
4) “So where do you get your ...

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The Good, The Bad, & The Ugly Kettlebell Workout 1

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So we just wrapped up our “Anti-Batwing Campaign” Kettlebell Fat Blasting theme and started a brand new one I’m naming after my favorite Clint Eastwood movie: “The Good, The Bad, & The Ugly“. Check out or first installment below and give it a shot.

It’s never too late to be what you might have been. -George Eliot

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Some Nutrition Rules I Live By

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I get asked all the time how I eat or how I recommend to eat and I always find myself saying the same things each time. So I decided to put some of the nutrition rules I go by on a daily bases no matter what. By living this way it keeps my ...

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