What’s Your Greatest Fear?

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The jury’s still out as to what exactly is the most common fear in the entire world is. The most common fears, according to some surveys, tend to be of: ghosts, the existence of evil powers, cockroaches, spiders (YES this one is mine!!), snakes(and a close 2nd for me!), ...

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30 Day Challenge: “ONE: 1”

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Here’s our brand new Synergy 30 Day Challenge: “ONE: 1”.

One serving is about 3-6 ounces (3 for women / 6 for men) and would be roughly the size of your palm or the size of a deck of cards.

Always keep in mind if this challenge takes you out of your comfort zone then it ...

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30 Day Challenge: “Christmas Colors” PART 1

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Typically each month at Synergy Kettlebell Training we usually have one 30 Day Challenge that is nutritionally based to push us beyond our comfort zones and out of complacency so that we can get healthier. During the month of December we’re gonna be doing something special. We’re gonna be having not ...

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30 Day Challenge: iFast

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September 1st means a brand new 30 Day Challenge. I gave you a break during August, but am ready to launch one that I’ve had close to my heart for a while and am super excited to share with you. I’m calling it the “iFast Challenge“. This ...

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30 Day Challenge: YOU FRUIT

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I’m really excited for this one cause I really, really LOVE fruit! It’s summertime and fruit season baby!!! Enjoy your fruits. Live better, be healthy, and YOU FRUIT.  Remember something for the next 30 days, it wouldn’t be a ...

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