30 Day Challenge: “ONE: 1”

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Here’s our brand new Synergy 30 Day Challenge: “ONE: 1”.

One serving is about 3-6 ounces (3 for women / 6 for men) and would be roughly the size of your palm or the size of a deck of cards.

Always keep in mind if this challenge takes you out of your comfort zone then it ...

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More Red Lines

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A couple weeks ago I blogged about the special reminder card and refrigerator magnet I made for my clients that I call “168 Lines”. Here’s the post: http://www.bobgarontraining.com/2011/01/remember-what-this-is.html

Remember there are 168 hours in a week, the red lines on the card symbolize the average amount of time people spend ...

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30 Day Challenge: “Christmas Colors” PART 1

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Typically each month at Synergy Kettlebell Training we usually have one 30 Day Challenge that is nutritionally based to push us beyond our comfort zones and out of complacency so that we can get healthier. During the month of December we’re gonna be doing something special. We’re gonna be having not ...

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