“Swing It Fast, Snatch It Hard” Synergy Kettlebell Workout Theme

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Swing Hard Snatch Fast

Workouts 1-12

OUR THEME’S FOCUS IS:
FULL BODY CONDITIONING

[longer sets, lighter weight, 20+ reps]

Theme Perspective:

During WEEK 1 of our theme on Monday, Wednesday, and Friday we’ll be having A LOT of Snatching, Tuesday and Thursday very ...

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“Swing & Core” Synergy Kettlebell Workout Theme

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Bob Garon Swing & CoreWorkouts 1-12

THIS THEME’S FOCUS IS:
FULL BODY CONDITIONING

[longer sets, lighter weight, 20+ reps]

Theme Perspective:

Swing & Core means no overhead lockout and a whole lot of core dominating exercises!!

No Overhead Lockout means ...

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