Some Nutrition Rules I Live By

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I get asked all the time how I eat or how I recommend to eat and I always find myself saying the same things each time. So I decided to put some of the nutrition rules I go by on a daily bases no matter what. By living this way it keeps my ...

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No Perfect People, Personal Trainer, OR Fitness Coach

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I had a conversation with a client today who was just a bit burnt out on life- mainly all things health related. Workouts, and of course the healthy eating habits portions, usually seem to be the first things to go once stress comes into the picture. I understand exactly what my client was ...

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What You Should Drink For Post Workout Recovery

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I’ve been doing something for quite a while now that has been working so well.

I blend 1 cup of organic, unsweetened coconut milk or raw milk with 1 cup of pineapple and 2 tablespoons of organic 100% cacao powder or cacao nibs, 1 teaspoon of maca root powder, and 1-2 tblspns of chia seeds. After that you can add some ...
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