You create opportunities by performing, not complaining. -Muriel Siebert
Warmup: Synergy Dynamics
Your Crazy Go Home Anger Free Blaster: 2 Rounds, 1 Minute each
Pushups
Side Lunges
Around The Worlds (alternate)
Dead Lifts
Workout, 3 Rounds:
1st round 40/20 (work/active rest), 2nd round 30/15, 3rd ...
This was an awesome kettlebell workout that everyone LOVED cause it both pushed and challenged them to their max. I loved seeing them work so hard and get so much stronger too. Here’s exactly what we did.
Warmup: 1 minute ...
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Synergy Kettlebell Training
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