Why Cardio Exercises Make You Gain Weight

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I absolutely LOVE our Synergy fam and how awesome you all are… SERIOUSLY!! I was having an email discussion withone of you today and this person was saying how their boss was complaining that he biked 35 miles last night, then ran 3 miles after that, and was ...

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Don’t Eat Meat Until You’ve Seen This!

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Watch this and you can then join Lisa & I not eating animals by going on a plant based diet. It’s much, much healthier that way as well since our bodies are better designed to digest and absorb plants than it is meat or other animal foods.

This video is EXTREMELY graphic ...

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Eating Has Consequences

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I recommend never putting ANYTHING in your mouth and body that you are unaware of its history, farmer not formulater, and its consequences.

Where to go from here with that notion: ...

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Back To Kettlebell Sport Competition Prep

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After last weekend’s hard work and great results, in the Great Lakes Kettlebell Lifting Competition at the Turtle CreekCasino in Traverse City, Michigan, we took a few days off to recoup and relax a bit.  Lisa and I went for a massage, chiropractor adjustment, foam rolling, yoga, mobility drills, ...

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The Pineapple Express Toward Your Diet Fast

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A couple years ago I decided the diet I was on was just not working for me and my goals. You see that’s exactly it. Our habits need to reflect our goals. When this happens everything falls into place and we reach our ...

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