More Red Lines

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A couple weeks ago I blogged about the special reminder card and refrigerator magnet I made for my clients that I call “168 Lines”. Here’s the post: http://www.bobgarontraining.com/2011/01/remember-what-this-is.html

Remember there are 168 hours in a week, the red lines on the card symbolize the average amount of time people spend ...

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Grain-Free Bugs Bunny Carrot Cake Spectacular

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I must go on record to say that I LOVE carrot cake. If you’re like me and live a healthy lifestyle with clean eating habits you have foregone some wonderful treats such as carrot cake because of its high carb content in the likes of insulin spiking grains and sugars. Stand up BECAUSE ...

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The Pineapple Express Toward Your Diet Fast

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A couple years ago I decided the diet I was on was just not working for me and my goals. You see that’s exactly it. Our habits need to reflect our goals. When this happens everything falls into place and we reach our ...

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Roller Coaster Comfort Zones & Blatant Honesty

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Over the past few weeks I’ve been talking with my clients, my family, and especially myself about getting too comfortable in our own lives and actions. When this happens we can fill a rut with ourselves and the almost impossible task to move forward becomes so challenging because we fill our lives with said comfort. I just wanted to say something real quick about ...

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Roller Coaster Comfort Zones & Blatant Honesty

Posted by:

Over the past few weeks I’ve been talking with my clients, my family, and especially myself about getting too comfortable in our own lives and actions. When this happens we can fill a rut with ourselves and the almost impossible task to move forward becomes so challenging because we fill our lives with said comfort. I just wanted to say something real quick about ...

Click Here And Continue Reading →