Posts Tagged 'Elliptical Trainer'

Eat Less, Live Longer

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I was reading an email from a friend of mine, Jinjee, and she was saying some pretty interesting things. Here’s what she had to say: New research reported in New Scientist Magazine shows a newly found molecule called TOR, that is activated by protein, that causes aging. Page one of this article is about the benefits of the Calorie Restriction diet proven to increase lifespans, and page two gets in ...
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Elliptical Machines Are Not THAT Great

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Elliptical machines are designed to limit the impact on the body so you can get a workout without having to stress your joints and muscles, but what they really do is something more. They cause certain mechanic inhibitors to occur that you probably will not notice right away; however over time this will cause some knee, hip, and low back issues.

In reality I’m sure that sounds ...

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