How Often Should I Train Kettlebells?

Posted by:

Kettlebell WorkoutPeople always ask me, and we’ve been discussing this A LOT lately at Synergy Kettlebell Training, how often it is recommended to come- to exercise- each week for good results.

What we HIGHLY recommend is, IF you’re schedule allows, to come ...

Click Here And Continue Reading →

The Good, The Bad, & The Ugly Kettlebell Workout 5

Posted by:

Do not wait for your ship to come in- swim out to it. -Author Unknown

“The Good, The Bad, & The Ugly” workout 5

Warmup: Synergy Dynamics

Click Here And Continue Reading →

The Good, The Bad, & The Ugly Kettlebell Workout 2

Posted by:

There are no secrets to success. It is the result of preparation, hard work, learning from failure. -Colin Powell

“The Good, The Bad, & The Ugly” workout 2

Warmup: Synergy Dynamics

The Good: 4 Min Jerk/ Push Press x 2, 2 Min rest between sets, 1 hand switch

The Bad: 45 sec on/ 15 sec rest
Cleans x 10 sets (5 sets each arm, alternate ...

Click Here And Continue Reading →

The Good, The Bad, & The Ugly Kettlebell Workout 1

Posted by:

So we just wrapped up our “Anti-Batwing Campaign” Kettlebell Fat Blasting theme and started a brand new one I’m naming after my favorite Clint Eastwood movie: “The Good, The Bad, & The Ugly“. Check out or first installment below and give it a shot.

It’s never too late to be what you might have been. -George Eliot

Click Here And Continue Reading →

30 Day Challenge: 3 Very Simple & Tasty Red & Green Christmas Smoothies

Posted by:

[youtube:http://www.youtube.com/watch?v=c8RTAZijDoY]

Here’s our protocol: From now until the end of the year we’re doing 2 smoothie fasts a week with each of those days being on Tuesday and Thursdays. You drink one of the smoothies during the day and the other in the evening. Only ...

Click Here And Continue Reading →
Page 1 of 2 12