How Exercising Only 1 Day A Week Can Help You

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1_dayOften times we get caught up in this idea that we need to exercise 4, 5, and even 6 times a week in order to experience change in our bodies. In fact, it can be rather overwhelming to fit in an already crazy busy schedule with even more. The need ...

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Does How Hard You Workout REALLY Matter?

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No matter what your background or how in shape or out of shape you are, ...

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