Does How Hard You Workout REALLY Matter?

Posted by:

No matter what your background or how in shape or out of shape you are, ...

Click Here And Continue Reading →

Don’t Eat Before Your Workouts

Posted by:

A lot of people believe they need to have something to eat or drink a big ‘ol can of sugarized Monster before a workout for energy. Ultimately you don’t need anything prior to exercise, training, or competition- Post absolutely, but rarely to never before  a workout. You’ll have a much better workout energy wise, hormonally, and recovery wise by doing so without consuming food.

Your body ...

Click Here And Continue Reading →