No Perfect People, Personal Trainer, OR Fitness Coach

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I had a conversation with a client today who was just a bit burnt out on life- mainly all things health related. Workouts, and of course the healthy eating habits portions, usually seem to be the first things to go once stress comes into the picture. I understand exactly what my client was ...

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Teresa’s Got Big Guns!

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One of the extreme pleasures I have as a Fitness Coach is to see my clients experience results. When they do it just culminates everything together perfectly why they’ve worked so hard and why I love helping them along the way.  So when Teresa came to me the other day and told me about how someone she knows commented on how awesome her arms and love handles were compared to how she used to be such a short time ago ...

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