Synergy Community Support On Facebook Groups

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In case you’re not on Facebook, I’m gonna hook you up with a real treat…  here’s some of the highlights of what our Synergy Community has been chatting about in our private Synergy Facebook Group.

If you are on Facebook, and a Synergy Kettlebell Training member and not yet in our group, let me know so I can put you in because I don’t want you to miss out on A LOT of community support as well as tons of great information ...

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Always Stand and Fight For Your Right

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I posted this on our Synergy Kettlebell Training group wall on Facebook and everyone loved it so I thought I’d share it for you here.

Don’t allow other people to control you. Don’t allow what other people do to inhibit you doing what YOU want to do. Don’t allow other people’s words control your own, your thoughts, and your actions.

Be yourself and live your life fighting for being the best you can ...

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Jack LaLanne Rules!

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Rest In Peace Jack Lalanne (died at 96)… you were truly the Godfather of Fitness in the 20th century. Thank you for your inspiration. Your rules of your “10 Step Self Improvement Plan” worked back in your day and work still.

Recently I had a conversation with some friends on Facebook that was pretty interesting. We were ...

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Food Fight OR Chemical Warfare?

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Originally this post started off on Facebook as a simply mention, then rant, then migrated over here to my blog because I felt more people should be reached and that I hope you will be so motivated for a diet cleaning.

This is VERY interesting. Here’s our ...

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