Posted by: Bob Garon
Even though Spring weather is right around the corner, Summer is so near we can taste it. During the month of April we are going to discover a new way to have more energy, keep our bodies healthy and lean by not only optimizing the foods we eat, but WHEN we eat them!
Step 1. Choose ...
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There’s a new study out on fasting while exercising and I thought it a good time to reflect on my own fasting practice. I’ve been Intermediate Fasting for almost 5 years now and personally really can’t think of any other way of eating/living. It’s so habitual for me and my body is fully acclimated that I just wake up, drink my 16oz of filtered water, and ...
Here’s Your Personal iFast Consulation: In this video I give you an overview of exactly how to go about the main meal of your iFast day.
Here is the article I wrote with all the details regarding our 30 Day iFast Challenge: CLICK HERE
Of course I cannot address ...
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September 1st means a brand new 30 Day Challenge. I gave you a break during August, but am ready to launch one that I’ve had close to my heart for a while and am super excited to share with you. I’m calling it the “iFast Challenge“. This is a Step Outside Your Comfort Zone challenge so be ready for that and heck that’s really what a ...
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Our bodies are made up of over 65% water as adults and upward of 80% water as children. Our next installment of a 30 Day Challenge come as a 30 Day iWater Challenge which gives us a great challenge cause it will not only challenges us to drink the actual water our body needs, but also keeps us focused ...
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Fat loss meal plans & grocery shopping guides. You will drop at least 9lbs in 14 days… GUARANTEED! Click Here and Start your weight loss program today.
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