Making Intermediate Fasting Personal

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There’s a new study out on fasting while exercising and I thought it a good time to reflect on my own fasting practice. I’ve been Intermediate Fasting for almost 5 years now and personally really can’t think of any other way of eating/living. It’s so habitual for me and ...

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How To: Structure Your iFast Main Meal

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Here’s Your Personal iFast Consulation: In this video I give you an overview of exactly how to go about the main meal of your iFast day.

Here is the article I wrote with all the details regarding our 30 Day iFast Challenge: CLICK HERE

Of course I cannot address ...

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30 Day Challenge: iFast

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September 1st means a brand new 30 Day Challenge. I gave you a break during August, but am ready to launch one that I’ve had close to my heart for a while and am super excited to share with you. I’m calling it the “iFast Challenge“. This ...

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30 Day iWater Challenge

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[youtube:http://www.youtube.com/watch?v=PYeC_c23DpE]

Our bodies are made up of over 65% water as adults and upward of 80% water as children. Our next installment of a 30 Day Challenge come as a 30 Day iWater Challenge which gives us a great challenge cause it will not only challenges us to drink the actual water our body needs, but also keeps us focused on how vital H2O ...

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