People always ask me, and we’ve been discussing this A LOT lately at Synergy Kettlebell Training, how often it is recommended to come- to exercise- each week for good results.
What we HIGHLY recommend is, IF you’re schedule allows, to come 3-4 days a week and you will reap the full benefit. 2 days on and 1 off, and ...
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“An idea is worthless unless you use it.” -John Maxwell (Injoy, Inc.)
“Two Bell Hell 2.0″ Kettlebell Workout 2
This is an awesome workout. Grab a couple medium weighted bells and go to work. Get results!
Warmup: Synergy Dynamics
Your Skinny Strong Blaster: AMRAP (As ...
Click Here And Continue Reading →Posted by: Bob Garon
“What we think or what we know or what we believe is, in the end, of little consequence, The only consequence is what we do.” -John Ruskin
April showers us with a brand spankin new theme each and every week!!! This week we’re changing paces and that means EVEN MORE rapid fat blasting kettlebell style adventures.
Yesterday is over and today is the BEST day to make a difference. Today do something small ...
Click Here And Continue Reading →Today I’m gonna give you a double double feature. Here’s not 1, but TWO totally awesome Kettlebell workouts for you to give a go and let me know how you fair. Leave me a comment letting me know what you thought and if you have any questions.
Oh and isn’t the below picture just AWESOME?!!!
Posted by: Bob Garon
“Things may come to those who wait, but only things left by those who hustle.” -attributed to Abraham Lincoln
Warmup: Synergy Dynamics
Kamp 040411
Technique Practice: Push Press 3 x 8
Your Fat Blaster: R4, S42, S42 rest btwn rds
Bodyweight Squats
H2H Swings
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Fat loss meal plans & grocery shopping guides. You will drop at least 9lbs in 14 days… GUARANTEED! Click Here and Start your weight loss program today.
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