Beyond Nutrition Green Smoothie

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This holiday season was A LOT of fun and A LOT of eating. In fact when you take away allllllllllllll the sugary foods I’ve eaten my meals aren’t really that bad at all. Plug back in the goodies and “Whoops there goes another rubber tree”! My belly was literally bursting at the ...

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Rocky Balboa’s Signature Healthy Muscle Building Smoothie

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Check out this cool and funny video this dude did while being inspired by the Rocky flicks. I think deep down a lot, probably most, of us have done something either in our fitness training and/or nutrition that resembles what we’ve seen on the silver screen. I know I for years have worked out to the Rocky 4 training montage soundtrack. LOL

Hey it’s ...
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The Rules Of Eating Healthy To Be Healthy

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A weak immune system leads to a sick body- plain and simple. There are many reasons why I eat the way I do and live the way I live by the daily activities I practice and encourage others to do as well. Some may view me as extreme. That’s great and couldn’t be more of a compliment because if I am “an extreme”, due to ...
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