After last weekend’s hard work and great results, in the Great Lakes Kettlebell Lifting Competition at the Turtle CreekCasino in Traverse City, Michigan, we took a few days off to recoup and relax a bit. Lisa and I went for a massage, chiropractor adjustment, foam rolling, yoga, mobility drills, icing over the week off and during that time our diet was, I can use and say the “P” ...
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