Posts Tagged 'Figure 8'

The Good, The Bad, & The Ugly Kettlebell Workout 11

“Do not lie in a ditch, and say God help me; use the lawful tools He hath lent thee.” -English Proverb

“The Good, The Bad, & The Ugly” Kettlebell Workout 11

Warmup: Synergy Dynamics

The Good:
M3 Cleans
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29
MAR

Categories: Kettlebell Training, Kettlebell Workouts

Tags: 2 arm kettlebell swing, 2 arm swing, Amp, clean, Clint Eastwood, Contours, Ditch, double, double jerk, Double Push, English Proverb, fat loss, fat loss workout, Figure 8, figure 8 exercise, figure 8 to a hold, Fitness Trainer, Forearm, girevoy sport, Good Bad Ugly, good bad ugly movie, jerks, kettlebell, kettlebell clean, kettlebell clean and jerk, kettlebell jerk, kettlebell long cycle, kettlebell pushups, kettlebell snatch, kettlebell sport workouts, kettlebell swing, Kettlebell Training, Kettlebell Workout, kettlebells, lose weight, M3, M4, magnesium oil, muscle recovery, Nbsp, push press, R6, skinny is the new strong, skinny strength, skinny strong, Sport Fitness, strong is the new skinny, swings, Switch Hands, Synergy Dynamics, synergy kettlebell boot camp, Synergy Kettlebell Kamp, synergy kettlebell training, transdermal magnesium oil, Warmup, weight loss, workout

Pyramid of Pain 3.0

Posted by: Bob Garon

This has got to be one of my absolute favorite workouts that I gave. In fact not one of my clients were able to finish inside of the time limit. So I put up a bounty of $20 and raised it with every unsuccessful class attempt. We are now up to a $35 pot and anyone ...

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11
SEP

Categories: Kettlebell Training, Kettlebell Workouts, Stop Cardio Workouts

Tags: 24kg, 30 Minutes, Absolute, Afap, Apologies, bob garon, burpee, burpees, fat blaster, Figure 8, figure 8 to a hold, Fitness Workouts, Good Luck, Illinois kettlebells, jerk, jerks, jump squat, Jump Squats, kettlebell, kettlebell clean & jerk, kettlebell fitness, kettlebell instructor in aurora, kettlebell jerk, kettlebell jump squat, kettlebell push press, kettlebell sport workouts, Kettlebell Training, kettlebell training in aurora, Kettlebell Workout, Kettlebell Workouts, kettlebells, kettlebells in aurora, Pot, push press, Pyramid Of Pain, Signature Series, squats, swings, Switches, Synergy Dynamics, Synergy Kettlebell Kamp, synergy kettlebell training, Time Limit, Warmup, Weights, what is a burpee

“Last Call” Kettlebell Fat Blaster Quickie Workout

Posted by: Bob Garon

Here’s another great AND quick Kettlebell workout for you. This one I really, really liked and since it only takes about 20 minutes from start to finish you can do it pretty fast. Enjoy!

The theme is: “Last Call”

This is how it goes…

Your Warmup: 3 Rounds ...

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15
FEB

Categories: Kettlebell Workouts

Tags: 15 Minutes, 3 Rounds, Amp, Balance Work, Belly Button, Bodyweight Squats, fat blaster, Figure 8, figure 8\'s to a hold, Fitness And Conditioning, Flights, Hips, Jog, Jumpin Jax, Kettlebell Training, Kettlebell Workout, Knees, Pace, pushups, Shoulders, spiderman pushups, Sprint, sprinting, Stairs, synergy kettlebell boot camp, Synergy Kettlebell Kamp, Warmup, yoga

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