Keep this in mind: Scales Suck! They really do. What do they actually tell you, but how much gravity is pulling on you at that given moment. It does not tell you how much muscle you ...
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Our July “Change You In 30 Days” Challenge starts today and this one I’m VERY excited for cause it’s something everyone can definitely do.
This challenge is to be broken down by weeks as a minimum quota every week for the whole month.
Here’s how it works: 1,000 reps of each bodyweight movement per week of:
1) 500 Squats
2) 300 Pushups
3) 100 Pullups/ TRX rows/ or light Bent Over Rows
4) ...
Posted by: Bob Garon
FITNESS TIP: Even if you’re exhausted, bored or feeling lazy, honor your exercise commitment to yourself.
The good Lord gave you a body that can stand most anything. It’s your mind you have to convince. -Vincent Lombardi
NUTRITIONAL TIP: Enjoy your occasional indulgences, but what you eat on a regular daily basis is what matters most.
You must begin to ...
Click Here And Continue Reading →Posted by: Bob Garon
Health is ultimately the culmination of the naturally balanced body, internally and externally, while harmoniously working together as one.
Your body is a song. When exercising, stop training individual body parts, but instead do so as an orchestra in a symphony of full body wholeness. Do that and you’ll make beautiful music.
When exercising “more” is NOT necessarily better ...
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You create opportunities by performing, not complaining. -Muriel Siebert
Warmup: Synergy Dynamics
Your Crazy Go Home Anger Free Blaster: 2 Rounds, 1 Minute each
Pushups
Side Lunges
Around The Worlds (alternate)
Dead Lifts
Workout, 3 Rounds:
1st round 40/20 (work/active rest), 2nd round 30/15, 3rd ...
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