New Synergy Kettlebell Training Poll

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Put Out The Feelers Poll: 2 proposed new Kettlebell Kamp class times. These are based upon your recent mentionings either directly to me or down the grapevine.

1) 6am or 7am class. Pick your fav, but only one. The most requested will be scheduled.

2) 7pm class. Quite ...

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There IS a Difference In Kettlebell Training

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Last night I was chatting with one of my Kettlebell Kamp clients, Alma Pilz. She has been coming for almost a year and has progressed from participating ...

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Dr. Groovy Radio Show Interviews Bob Garon

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The other day I had the very special privilege to be on the Dr. Groovy Show over at the Aurora University radio station with Charlie Betts. It was a great experience and I’m glad that I was able to share the amazing fat loss, increased strength, and muscle toning benefits of kettlebell training.

http://vimeo.com/moogaloop.swf?clip_id=7551512&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=00adef&fullscreen=1

Listen to Charlie on the Dr. Groovy radio show HERE.

AND… Swing ...

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Synergy Kettlebell Boot Camp Quick Highlight Workout: Rain or Shine

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We always find ways to get an awesome workout at Synergy Kettlebell Boot Camp. Come rain, shine, sleet, dust storm monsoons, you name it and we train in it. The body doesn’t know the difference and sure enough we gain more courage while losing lots of fat. That’s what refines a true Fitness Warrior and Warrior Goddess.

All my Campers are amazing ...

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