The Secret To Everlasting Fat Loss

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The key to weight loss, fat loss, and getting the body of your dreams revolves around 2 main things- one is obvious and the other can sometimes be a bit sneaky. I’ll share the secret to all that in my video. Get ready tho….

BLATANT HONESTY WARNING!!!

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No Perfect People, Personal Trainer, OR Fitness Coach

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I had a conversation with a client today who was just a bit burnt out on life- mainly all things health related. Workouts, and of course the healthy eating habits portions, usually seem to be the first things to go once stress comes into the picture. I understand exactly what my client was ...

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Reaching For The Red Pill

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Everyone wants to give a minimum effort to achieve maximum results. How does that work? No really… Please tell me how that works. I always thought that if I want to achieve something great I have to put forth a great effort. Am I missing something?

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Teresa’s Got Big Guns!

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One of the extreme pleasures I have as a Fitness Coach is to see my clients experience results. When they do it just culminates everything together perfectly why they’ve worked so hard and why I love helping them along the way.  So when Teresa came to me the other day and told me about how someone she knows commented on how awesome her arms and love handles were compared to how she used to be such a short time ago ...

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Problem In A Reflection

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I never like focusing on negative things, but I will in this audio vlog so that we can hone in on a couple very specific and obvious problems that hold people back from experiencing impressive results with their Fitness Coaches and Personal Trainers. Have a listen and see where you fit in with the points I make from A thru F and how working with a Fitness Coach/Trainer has effected you.

http://vimeo.com/moogaloop.swf?clip_id=5203676&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=00adef&fullscreen=1
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