Last night I was chatting with one of my Kettlebell Kamp clients, Alma Pilz. She has been coming for almost a year and has progressed from participating in our normal Kettlebell Kamp classes where we practice workouts for all around fitness. Over the past few months she decided to migrate over to training specifically Kettlebell ...
Posted by: Bob Garon
Everyone wants to give a minimum effort to achieve maximum results. How does that work? No really… Please tell me how that works. I always thought that if I want to achieve something great I have to put forth a great effort. Am I missing something?
It’s difficult for me to understand the logic in cutting corners ...
“The ideal cardio program would be just long enough to ‘spark’ your metabolism for that important post-exercise fat “burn” but not so long that it begins to eat away at your hard earned muscle!”
-David Kennedy
Would you rather look AND function like a sprinter or marathon runner? I believe ...
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