My Money Is Where My Mouth Is

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With a history in my family of diabetes, heart disease, obesity and high blood pressure, I decided a few years ago it should be a priority to have regular blood work done to make sure I am aware of what is going on in my body.  While I do not take any medication, nor do I plan to on a chronic basis, I do believe in getting your regular check-ups so you are ...

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10 Reasons Why You Shouldn’t Cry When You Weigh Yourself

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10 Reasons Why You Shouldn’t Cry When You Weigh Yourself

Keep this in mind: Scales Suck! They really do. What do they actually tell you, but how much gravity is pulling on you at that given moment. It does not tell you how much ...

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July “Change You In 30 Days” Bodyweight Challenge

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Our July “Change You In 30 Days” Challenge starts today and this one I’m VERY excited for cause it’s something everyone can definitely do.

This challenge is to be broken down by weeks as a minimum quota every week for the whole month.

Here’s how it works: 1,000 reps of each bodyweight movement per week of:

1) 500 Squats
2) 300 Pushups
3) 100 Pullups/ TRX rows/ or light Bent Over Rows
4) 100 ...

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Feel Like A Million Bucks!

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No Easy Way Out

FITNESS TIP: Even if you’re exhausted, bored or feeling lazy, honor your exercise commitment to yourself.

The good Lord gave you a body that can stand most anything. It’s your mind you have to convince. -Vincent Lombardi

NUTRITIONAL TIP: Enjoy your occasional indulgences, but ...

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Singing In The Rain

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Health is ultimately the culmination of the naturally balanced body, internally and externally, while harmoniously working together as one.

Your body is a ...

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