Synergy Dynamics Cool Down Sequence Overview

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The worst thing you can do after a workout of any kind, but of course a good intense Kettlebell Training workout is go sit in a car and drive home without cooling down. What happens is your body begins to tighten up and pool your blood in your lower limbs rather than ...

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Bikram Day 4 & 5

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I, yet again because I’m LOVING it, performed Bikram on the 28th and 30th. Each class is getting better and better. My flexibility is going way up at a fast rate and my back hasn’t felt this good in over 2 years. I’m very glad I started this.

On the 30th I performed Bikram at 12pm and then also performed my first Kettlebell workout since the 18th. I wanted to take some time off to let my ...

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