Some Nutrition Rules I Live By

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I get asked all the time how I eat or how I recommend to eat and I always find myself saying the same things each time. So I decided to put some of the nutrition rules I go by on a daily bases no matter what. By living this way it keeps my ...

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Jack LaLanne Rules!

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Rest In Peace Jack Lalanne (died at 96)… you were truly the Godfather of Fitness in the 20th century. Thank you for your inspiration. Your rules of your “10 Step Self Improvement Plan” worked back in your day and work still.

Recently I had a conversation with some friends on Facebook that was pretty interesting. We were ...

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Food Fight OR Chemical Warfare?

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Originally this post started off on Facebook as a simply mention, then rant, then migrated over here to my blog because I felt more people should be reached and that I hope you will be so motivated for a diet cleaning.

This is VERY interesting. Here’s our ...

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30 Day Challenge: I Wanna Be A Veg Head!

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30 Day Challenge

 

Through the month of April, in honor of the spring season, we are going to celebrate VEGETABLES!  Your challenge for the next thirty days is to eat a variety of vegetables, including trying new veggies that you have not eaten before.  Each week ...

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What Really Is Fresh?

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The term “fresh” has been linked to higher quality in the minds of many consumers and therefore the restaurants use this as a selling point even though the product may have been previously frozen and serving certain species with ...

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