The Good, The Bad, & The Ugly Kettlebell Workout 13

Posted by:

A good plan implemented today is better than a perfect plan implemented tomorrow. -George Patton

The Good, The Bad, & The Ugly Kettlebell Workout 13 Click Here And Continue Reading →

Kettlebell Training & Forearm Recovery Care

Posted by:

After my kettlebell training and Girevoy Sport practice my forearms are usually what bother me most depending on what I’ve done. Proper forearm, wrist, and hand care is vital for a girevik’s (kettlebell lifter) ability to continue training. If your grip goes then you cannot complete your sets and your workout ends. Obviously ...

Click Here And Continue Reading →