Why Cardio Exercises Make You Gain Weight

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I absolutely LOVE our Synergy fam and how awesome you all are… SERIOUSLY!! I was having an email discussion withone of you today and this person was saying how their boss was complaining that he biked 35 miles last night, then ran 3 miles after that, and was ...

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Eating Healthy When Dining Out Stressing You Out?

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It can be very, very difficult for eating healthy when you dine out and optimally it is pretty much impossible to eat 100% healthy at any typical restaurant. But here’s a few guidelines taken from the Zone Diet, which I do not follow per se, however couldn’t agree more with their recommendations. I’ve also expounded and added a few of my own.

The Healthy Dining Rules ...

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The Shopper’s Guide to Pesticides

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The Shopper’s Guide to Pesticides ranks pesticide contamination for 47 popular fruits and vegetables based on an analysis of 87,000 tests for pesticides on these foods, conducted from 2000 to 2007 by the U.S. Department of Agriculture and the Food and Drug Administration. Nearly all the studies used to create the list test produce after it has been rinsed or peeled. Contamination was ...

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