Lisa Garon was highlighted as a top U.S. Kettlebell sportsman, sportsperson, sportswoman (not sure which is appropriate LOL). Check out the featured article Ken Whetham put up on his North American Outlaw Kettlebell Club blog and show Lisa some love & support with a nice comment: Lisa Garon Outlaw Article HERE.
Lisa really inspires me with how far she’s come ...
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This was Lisa’s first attempt at putting up the pumpkin (28kg) kettlebell. Not too bad taking in account she’s not feeling well, it was after her workout, she was in tight hip hugger jeans, I coerced her to do it LOL, and it was her first time trying the 62lber at a bodyweight of only 58kg.
There was some shakiness, but with her continued practice that will definitely go away ...
Click Here And Continue Reading →Our Synergy Turkeybell Sport Invitational was so much fun to run. I now have a whole new respect for Ken Blackburn(IKFF), Ashleigh Shooshanian(IKFF), Rebecca L. Cate(IKFF), Eric Liford(AKC), Valery Fedorenko(AKC), and everyone else who puts on regular Kettlebell Sport competitions. Thank you & BRAVO to all the competitors who got up on the platform! And thank you everyone who helped me put on the show.
30 Day Challenge
Through the month of April, in honor of the spring season, we are going to celebrate VEGETABLES! Your challenge for the next thirty days is to eat a variety of vegetables, including trying new veggies that you have not eaten before. Each week turn in the attached sheet (or you can e-mail it to Lisa Garon) to share what new veggies you have tried, ...
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Consistency, consistency, consistency… I can’t stress that enough. When you sway from the very basics is when results will diminish.
A lot of folks overeat. We know this. Often times we don’t realize when we do it. Many folks believe they are eating healthy, but then when they are not healthy and/or can’t understand why they cannot lose weight it usually roots back to two main things: ...
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Fat loss meal plans & grocery shopping guides. You will drop at least 9lbs in 14 days… GUARANTEED! Click Here and Start your weight loss program today.
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