Lisa Garon Is An Outlaw Kettlebell Lifter

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Lisa Garon was highlighted as a top U.S. Kettlebell sportsman, sportsperson, sportswoman (not sure which is appropriate LOL). Check out the featured article Ken Whetham put up on his North American Outlaw Kettlebell Club blog ...

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Lisa Garon Jerks The Kettlebell Pumpkins

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This was Lisa’s first attempt at putting up the pumpkin (28kg) kettlebell. Not too bad taking in account she’s not feeling well, it was after her workout, she was in tight hip hugger jeans, I coerced her to do it LOL, and it was her first time trying the 62lber at ...

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The Turkeybell Brings Kettlebell Sport To Aurora, IL

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Our Synergy Turkeybell Sport Invitational was so much fun to run. I now have a whole new respect for Ken Blackburn(IKFF), Ashleigh Shooshanian(IKFF), Rebecca L. Cate(IKFF), Eric Liford(AKC), Valery Fedorenko(AKC), and everyone else who puts on regular Kettlebell Sport competitions. Thank you & BRAVO to all the competitors who got up on the platform! And thank you everyone who helped me put on the show.

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30 Day Challenge: I Wanna Be A Veg Head!

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30 Day Challenge

 

Through the month of April, in honor of the spring season, we are going to celebrate VEGETABLES!  Your challenge for the next thirty days is to eat a variety of vegetables, including trying new veggies that you have not eaten before.  Each week ...

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To Live Longer Fast Stronger

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Consistency, consistency, consistency… I can’t stress that enough.  When you sway from the very basics is when results will diminish.

A lot of folks overeat.  We know this.  Often times we don’t realize when we do it.  Many folks believe they are eating healthy, but then when they are not healthy and/or can’t understand why they cannot lose weight it usually roots back to two main ...

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